Workout of the Day - 02.08.2022

Aktualisiert: 24. Aug. 2022

A) Warm Up / Accessory Work

B) Techique Drills

C) 12 Rounds E90Sec Clean Complex of:

- 3 Power or Squat Cleans

- 2 Front Squat

- 1 Split or Push Jerk

"Every Round Weight Increasing"

D) 30 Clean & Jerks for Time ("Grace") (60/40)

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