Workout of the Day - 02.08.2022
Aktualisiert: 24. Aug. 2022
Olympic Weightlifting Class
A) Warm Up / Accessory Work
B) Techique Drills
C) 12 Rounds E90Sec Clean Complex of:
- 3 Power or Squat Cleans
- 2 Front Squat
- 1 Split or Push Jerk
"Every Round Weight Increasing"
D) 30 Clean & Jerks for Time ("Grace") (60/40)