Workout of the Day - 06.10.2022

For Time in Teams of Two (30min TC)

50 Total Partner Wallballs

50 Total KB Swings

- 2min Rest

50 Total Alt Front Rack Lunges (60/40)

50 Total Power Cleans (60/40)

- 2min Rest

50 Total Burpee Box Jumps

50 Total Dips / "Box Dips"

Workout of the Day - 04.10.2022

Olympic Weightlifting Class

Workout of the Day - 29.09.2022

For Time (TC 40min)

5 Rounds of:

50 Air Squats

400m Run

30 Sit ups

20 Push ups

10 Pull ups