Workout of the Day - 18.10.2022

Olympic Weightlifting Class

A) Warm Up / Accessory Work

B) Clean & Jerk Technique Drills (PVC)

C) 5min TC to find your:

- 5 Rep 3 Clean (Power or Squat)

- 5 Rep 3 Clean (Power or Squat)

- 3 Rep Clean (Power or Squat)

D) Last Man Standing: Power Cleans (1, 2, 3, 4....)

Workout of the Day - 13.10.2022

WOD I: AMRAP (16min TC)

120m Row

1 Power Clean* + 1 Jerk (100 / 70)

*Add 1 Rep of Power Clean every Round (1, 2, 3, 4, 5, 6....)

WOD II: 5 Rounds for Time (15min TC)

10 Double Dumbell Snatch (2x22.5/2x15)

80m Double Dumbell Farmer Walk (2x22.5/2x15)

400m Run

Workout of the Day - 11.10.2022

16min EMOM (100 Reps in Total)

Even:

- Buy in: 15 Double Unders

- Double Ketlebell Snatches (until you have finished Reps in Total)

Odd:

- Buy in: 15 Double Unders

- Double Ketlebell Front Rack Box Steps (until you have finished 50 Reps in Total)

KB Weight RX: 2x24 / 2x16